A Free GuidedHour-LongAt-HomeCacao Ceremony
An hour with cacao, guided from beginning to end.
Make your cacao, find somewhere you will not be disturbed, and let us hold the space.
One hour, 124 MB. Opens in Google Drive.
Before You Begin
Questions
How do I make my cacao?
Three tbsps Cacao Love, two tbsps of a natural sweetener, and one pinch of flavouring. Add them to a pan and warm on a gentle heat, stirring continuously until the cacao melts. You can also add everything to a blender and whizz for two minutes.
Pour into your favourite mug, spend a moment in contemplation, give thanks, set your intention and savour.
Our five recipes, and answers to the most common cacao questions, are on the recipes page.
How much cacao should I use?
For a ceremony, cacao is served stronger than a daily mug. Gavin serves about 25g per person, which is a little over two tbsps. 42g is often shared in circles as a ceremonial dose, though for a sensitive constitution that is quite strong.
If cacao is new to you, start small and increase your dose as your connection, sensitivity and relationship to cacao develops.
What do I need?
A mug of cacao, a candle, and somewhere comfortable to sit or lie down. Cushions or a blanket on the floor work well.
Bring your journal if you like to write afterwards, and an hour where nobody will need you.
With Love
We pray that this hour serves you.
With love and hearts full of cacao,
Diane and Gavin x